Indonesian Chicken Noodle Soup | Healthy Mee Soto

By The Sharr Blend

Mee Soto is a fragrant and soul-warming Indonesian chicken noodle soup that has made its way into the hearts—and hawker stalls—of Singapore and Malaysia. Made with tender shredded chicken, yellow noodles, and a rich, spiced broth, this comforting bowl is both nourishing and full of flavor.

Healthy Mee Soto

Indonesian Recipe Mee Soto
The Sharr Blend
Prep Time 20 minutes
Cook Time 20 minutes
Servings: 2 servings
Course: Main Course, Soup
Cuisine: Indonesia, Malaysian, Singapore

Ingredients
  

Spice Paste
  • 1 onion (roughly chopped)
  • 1 inch ginger (roughly chopped)
  • 2 garlic cloves
  • 2 unsalted candlenuts (or macadamia)
  • 1/2 tsp coriander seeds
  • 1/2 tsp cumin
  • 1/2 tsp fennel seeds
Soup Ingredients
  • 1 skinless chicken thighs (bone-in preferred)
  • 250-300g yellow noodles (2 portions)
  • 1 tbsp olive oil (or any neutral oil)
  • 1/2 tsp turmeric powder
  • 2 star anise
  • 2 cloves
  • 2 cardamom pods
  • 1 small cinnamon stick
  • 1 stalk lemongrass (bruised)
  • 1 slice galangal (about ¼ inch thick)
  • Prepared spice paste
  • 2-3 tsp salt (adjust to taste)
  • 1/2 tsp white pepper
  • 1 liter water
Sambal Kicap (Chilli Soy Sauce)
  • 2-3 red chillies (finely minced)
  • 2 garlic cloves (finely minced)
  • 1 tbsp dark soy sauce
  • 1 tbsp lime juice
  • 1/2 tsp salt (adjust to taste)
  • 1/2 tsp sugar (adjust to taste)

Equipment

  • 1 Blender
  • 1 Large pot or wok
  • 1 Small pot
  • 1 Drainer
  • Bowls (for serving)
  • Chopsticks and spoons (for serving)

Instructions
 

  1. Make the Spice Paste
    Blend onion, ginger, garlic, candlenuts, coriander, cumin, and fennel seeds until smooth.
  2. Build the Soup Base
    Heat 1 tbsp oil in a pot. Sauté cinnamon stick, star anise, cloves, cardamom, galangal, bruised lemongrass, and turmeric powder until fragrant (about 1–2 minutes).
  3. Cook the Paste
    Add the blended spice paste. Cook for 5–7 minutes on medium heat until aromatic and thickened slightly.
  4. Add Chicken
    Stir in chicken thighs to coat well with the spice mixture. Add salt and white pepper.
  5. Simmer
    Pour in 1 liter of water. Bring to a boil, then reduce heat and simmer gently for 25–30 minutes until chicken is fully cooked.
  6. Shred Chicken
    Remove chicken, shred the meat, and set aside. Strain the broth for a clearer soup if desired.
  7. Cook Noodles
    Boil yellow noodles according to package directions. Drain and set aside.
  8. Make Sambal Kicap
    Blend chillies, garlic, lime juice, soy sauce, salt, and sugar into a coarse sambal paste.
  9. Prepare Garnishes
    Blanch beansprouts and baby qing bai. Boil and halve the egg. Chop coriander or cilantro.
  10. Assemble & Serve
    In each bowl, place noodles. Pour hot soup over. Top with shredded chicken, greens, egg, coriander, and sambal.
  11. Serve immediately and enjoy your warming bowl of Mee Soto!

Watch & Cook

Health Benefits

  • High Protein from chicken and eggs
  • Anti-inflammatory Spices (turmeric, ginger, garlic)
  • Immune Boosting from garlic, lime, chillies
  • Good Digestion thanks to cumin, fennel, and lemongrass
  • Rich in Vitamins & Antioxidants from leafy greens and herbs
  • Hydrating & Nourishing clear broth 

Nutrition Facts (Per Serving)

Nutrient Amount % Daily Value (Approx.)
Calories 420 kcal
Total Fat 14 g 18%
Saturated Fat 3 g 15%
Cholesterol 190 mg 63%
Sodium 1300 mg 57%
Carbohydrates 45 g 16%
Protein 32 g 64%

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