Laphet Toke, or Burmese Pickled Tea Leaf Salad, is a vibrant and flavorful dish that’s deeply rooted in Myanmar’s culture. Made with fermented tea leaves, crispy fried beans, fresh vegetables, garlic, chilies, and a touch of lime, this salad offers a unique combination of tangy, crunchy, and savory flavors. It’s traditionally served as a snack, side dish, or even a light meal—and it’s packed with nutrients and antioxidants. If you’re looking to try something bold, healthy, and authentically Southeast Asian, this salad is a must!

Burmese Tea Leaf Salad

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 0 minutes mins

Servings: 2 servings

Course: Appetizer, Salad, Snack

Cuisine: Burmese

Ingredients Equipment Instructions Video Nutrition

Ingredients

  

• 3 tsp pickled tea leaves (Laphet)
• 3 tsp assorted fried beans (crispy split peas, peanuts, or mixed beans)
• 1 tsp dried shrimp (optional, can substitute with roasted chickpeas for vegetarian)
• 1 cup cabbage (thinly shredded)
• 1 green tomato (sliced and seeds removed)
• 3 garlic cloves (thinly sliced)
• 2 red chilies (sliced, adjust to spice preference)
• 3 tsp sunflower oil (or any neutral salad oil)
• A pinch of salt (to taste)
• 1 slice of lime (optional for garnish or squeezing)

Equipment

• Cutting board
• Sharp knife
• Mixing bowl
• Spoon or salad tongs
• Plate and spoons (for serving)

Instructions

 

1. Prepare the Ingredients

   Thinly shred the cabbage.

   Slice the tomato and remove the seeds.

   Thinly slice the garlic.

   Slice the red chilies.
2. Combine the Base

   Place the cabbage, tomato, garlic, and chilies into a large mixing bowl.
3. Add Flavor Components

   Add pickled tea leaves, dried shrimp, and crispy fried beans into the bowl.

   Drizzle with sunflower oil and sprinkle with a pinch of salt.
4. Mix and Serve

   Mix everything thoroughly until well combined.

   Garnish with a slice of lime or squeeze fresh lime juice over the salad before serving for extra brightness.

   Serve immediately for the best texture and flavor.

Watch & Cook

Health Benefits

• Tea leaves are high in antioxidants, which help protect cells and reduce inflammation.
• Garlic and chilies support immune health and metabolism.
• Cabbage is rich in fiber and vitamin C.
• Tomatoes provide vitamin A, C, and lycopene, an antioxidant.
• Dried shrimp adds protein and essential minerals.
• Fried beans offer crunch and plant-based protein.

This salad is a great balance of probiotics, fiber, protein, and plant-based nutrients.

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Nutrition Facts (Per Serving, Approximate)

• Calories: 180 kcal
• Protein: 5 g
• Carbohydrates: 10 g
• Fat: 12 g
• Fiber: 4 g
• Sodium: 180 mg
• Antioxidants: High

Note: Values may vary depending on exact ingredients used.