Name: Lemon Garlic Salmon
Prep time: 10 min
Cook time: 10 min
Ingredients: 1 large salmon fillet (250–300g); 1 lemon (half for juice, half sliced thinly for garnish); 1/4 tsp paprika; 1/2 tsp salt (for seasoning); 5 garlic cloves (finely chopped); 1 tsp black pepper (divided); 2 tbsp olive oil (1 tbsp for pan, 1 tbsp for sauce); 1–2 tbsp fresh coriander or parsley (chopped, for garnish)

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Bright, zesty, and full of bold flavor, this Lemon Garlic Salmon is the perfect healthy meal for busy days. With a crisp golden sear and a fresh lemon-garlic sauce poured over the top, this recipe brings out the natural richness of salmon without overpowering it. Whether you’re making dinner for two or meal prepping for the week, this dish comes together quickly with simple ingredients and minimal effort. Garnished with lemon slices and a sprinkle of fresh coriander or parsley, it’s a light and refreshing option that doesn’t skimp on taste or nutrition.

Lemon Garlic Salmon

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Prep Time 10

Cook Time 10

Servings: 2 servings

Course: Dinner, Lunch, Main Course

Ingredients Equipment Instructions Video Nutrition

Ingredients

1 large salmon fillet (250–300g)
1 lemon (half for juice, half sliced thinly for garnish)
1/4 tsp paprika
1/2 tsp salt (for seasoning)
5 garlic cloves (finely chopped)
1 tsp black pepper (divided)
2 tbsp olive oil (1 tbsp for pan, 1 tbsp for sauce)
1–2 tbsp fresh coriander or parsley (chopped, for garnish)

Equipment

1 Non-stick or cast iron skillet
1 Knife and chopping board
1 Citrus juicer (optional)
1 Small mixing bowl
1 Spatula
Paper towel
Plate (for serving)
Cutlery (for serving)

Instructions

Marinate the Salmon
Pat salmon dry with a paper towel.
Rub both sides with 1/2 tsp salt, 1/4 tsp paprika, and 1/2 tsp black pepper.
Let it rest for 5–10 minutes while prepping other ingredients.
Sear the Salmon
Heat 1 tbsp olive oil in a non-stick or cast iron pan over medium heat.
Place salmon skin-side down (if applicable) and sear undisturbed for 5–6 minutes until the bottom is golden and crisp.
Flip gently and cook the other side for 3–4 minutes until fully cooked and flaky.
Remove from pan and let it rest on a plate.
Make the Lemon-Garlic Sauce (Fresh Method)
In a small bowl, combine:
– Juice from half a lemon
– 1 tbsp olive oil
– 5 finely chopped garlic cloves
– 1/2 tsp black pepper
Mix well. (Optional: sauté garlic in olive oil first for a milder flavor)
Plate and Garnish
Spoon the lemon-garlic sauce over the salmon.
Garnish with thin lemon slices and chopped coriander or parsley.

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Health Benefits

Salmon is rich in omega-3 fatty acids, which support heart and brain health. It’s also high in protein and vitamin D.
Garlic provides antioxidants and may support immune function and heart health.
Lemon aids digestion and provides a boost of vitamin C.
Olive oil is a source of healthy fats and anti-inflammatory compounds.
Parsley/Coriander adds freshness and contains vitamins A, C, and K.

Nutrition Facts (Per Serving – Approximate)

Calories: 370 kcal
Protein: 28g
Total Fat: 26g
Saturated Fat: 4g
Carbohydrates: 3g
Sugars: 0.5g
Fiber: 0.6g
Cholesterol: 75mg
Sodium: 620mg
Omega-3 Fatty Acids: ~2,000mg
Vitamin C: 15% DV
Vitamin D: 50–70% DV (from salmon)
Iron: 6% DV

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