The Sharr Blend This easy Chicken and Broccoli Stir-Fry is a wholesome dish that brings together tender chicken, crisp broccoli, and a light, savory sauce—all cooked in just one pan. It’s a quick, healthy meal that’s perfect for busy weeknights or clean eating days. Packed with protein, fiber, and flavor, this stir-fry is not only satisfying but also nourishing for the whole family. Plus, it’s made with everyday ingredients and ready in under 20 minutes!
Chicken Broccoli Stir-Fry
Ingredients
Equipment
Instructions
- Prep your ingredients Slice the chicken breast thinly and cut broccoli into bite-sized florets. Mince garlic. In a small bowl, mix soy sauce, oyster sauce, water, and corn flour to create your stir-fry sauce.
- Cook the chicken Heat oil in a pan or wok over medium heat. Add the garlic and sauté for 30 seconds until fragrant. Add sliced chicken and stir-fry for 4–5 minutes until fully cooked and lightly golden.
- Add broccoli Add the broccoli florets and stir-fry for another 2–3 minutes. Keep them slightly crunchy for the best texture and nutrition.
- Add the sauce Give your sauce a quick stir, then pour it over the chicken and broccoli. Stir everything together for 1–2 minutes until the sauce thickens slightly and coats all the ingredients evenly.
- Serve hot Turn off the heat and serve immediately over steamed rice, noodles, or enjoy it as a light, protein-rich meal on its own.
Watch & Cook
Health Benefits
- High in Lean Protein
Chicken breast provides high-quality protein that supports muscle repair, keeps you full longer, and helps with weight management. - Rich in Vitamins & Antioxidants
Broccoli is loaded with vitamin C, vitamin K, fiber, and antioxidants that support your immune system, reduce inflammation, and aid digestion. - Heart-Healthy Garlic & Oil
Garlic offers heart-protective compounds, while sunflower or olive oil (used in moderation) adds healthy fats that support overall health. - Low in Calories & Carbs
With no added sugar or heavy sauces, this stir-fry is a light and clean meal option that fits well into low-carb, low-fat, or balanced diets. - Quick to Make
Being a fast one-pan recipe means you retain more nutrients during cooking and save time while eating healthy!
Nutrition Facts (Per Serving – Approximate)
| Nutrient | Amount (approx.) |
|---|---|
| Calories | 320 kcal |
| Protein | 35g |
| Fat | 12g |
| Carbohydrates | 15g |
| Fiber | 3g |
| Sugars | 2g |
| Sodium | 600mg (adjustable) |