The Sharr Blend Discover a lighter take on one of Singapore’s most iconic comfort dishes — Hainan Chicken Rice. This healthy version is made with skinless chicken breast, fragrant jasmine rice, and a flavorful homemade chili sauce, all in one pot for easy cooking and cleanup. It’s a wholesome, balanced bowl that’s lower in oil but still rich in taste, perfect for clean eating without giving up the flavors you love. Whether you’re new to Asian cooking or just craving something satisfying yet nourishing, this recipe brings a fresh, feel-good twist to a beloved classic.
Chicken Rice
Ingredients
Equipment
Instructions
- Marinate the ChickenMarinate the skinless chicken breasts with 1 teaspoon of salt and pepper. Set aside.
- Wash the RiceRinse 3 cups of jasmine rice in a strainer until the water runs clear. Drain and set aside.
- Prep AromaticsMince scallions, garlic, and ginger. Heat 2 tablespoons of sesame oil in a large wok or deep pot.
- Stir-Fry the BaseAdd aromatics to the wok. Stir-fry until golden and fragrant. Scoop out half and set aside for the chili sauce.
- Mix in the RiceAdd drained jasmine rice into the wok. Stir well with 1 tablespoon of salt to coat in the fragrant oil and aromatics.
- Add Water First, Then ChickenPour in 6 cups of water to the rice. Gently place marinated chicken breasts on top.Cover and simmer on medium heat for 15 minutes.Turn off heat and let it rest for 5 minutes. (You can also use a rice cooker for this step — just place everything in and press ‘cook’!)
- Make the Chili SauceIn a small bowl, combine the reserved fried garlic, scallion, and ginger with chopped red chili, lime juice, soy sauce, and sesame oil.
- Slice and ServeRemove the chicken and slice. Fluff the rice.Serve in bowls with cucumber slices, coriander, and your homemade chili sauce.
Watch & Cook
Health Benefits
- Lean Protein from Chicken Breast
Supports muscle building, metabolism, and keeps you feeling full longer. - Fragrant Jasmine Rice
Provides clean, easily digestible energy—perfect for a balanced meal. - Aromatics (Garlic, Ginger, Scallion)
Boosts immunity, aids digestion, and adds flavor without extra calories. - Homemade Chili Sauce
Fresh chili and lime promote metabolism and help balance the richness. - Low Oil Cooking
Using only 2 tablespoons of sesame oil for the entire dish keeps it lighter. - Fresh Vegetables
Cucumber and coriander add hydration, fiber, and freshness to every bite.
Nutrition Facts (Per Serving, Approximate)
- Calories: ~440 kcal
- Protein: ~35g
- Carbohydrates: ~38g
- Fat: ~11g
- Fiber: ~2g
- Sugar: ~2g
- Sodium: ~800mg (adjustable based on salt & soy sauce usage)