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Salmon Miso Soup

Easy Salmon Miso Soup Recipe
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Prep Time 10 minutes
Cook Time 15 minutes
Servings: 3 servings
Course: Appetizer, Main Course, Side Dish, Soup
Cuisine: Japanese
Ingredients Equipment Instructions Video Nutrition

Ingredients
  

  • 1 liter of water
  • 150 g salmon fillet (sliced into bite-sized pieces)
  • 100 g Japanese soft tofu (diced)
  • A small handful of dried seaweed (Chinese seaweed can be used as a substitute if wakame is unavailable)
  • 2–3 shiitake mushrooms (thinly sliced)
  • 2 stalks green onion (sliced)
  • 2 tbsp miso paste
  • 1 tsp soy sauce

Equipment

  • 1 Medium pot
  • 1 Cutting board
  • 1 Sharp knife
  • 1 Small bowl (to dilute miso paste)
  • 1 Ladle
  • Soup bowls (for serving)
  • Soup spoons (for serving)

Instructions
 

  1. Prepare ingredients while water boils
    Bring 1 liter of water to a boil. Meanwhile, slice the salmon, dice the tofu, cut the seaweed, and slice both the shiitake mushrooms and green onions.
  2. Add base ingredients
    Once the water reaches a boil, add the sliced salmon, seaweed, shiitake mushrooms, and soy sauce. Do not cover the pot, as it may boil over. Let it cook for about 15 minutes.
  3. Add tofu
    Gently add diced tofu into the soup and let it warm through for 1–2 minutes.
  4. Finish and serve
    Skim off any foam that appears on the surface. Add sliced green onions just before serving. Serve hot with a soup spoon.

Watch & Cook

Health Benefits:

  • Rich in Omega-3s: Thanks to salmon, this soup supports heart and brain health.
  • Immune Boosting: Shiitake mushrooms and miso contain nutrients and compounds that support immunity.
  • Gut-Friendly: Miso is fermented and contains probiotics for digestive wellness.
  • Low-Calorie & High-Protein: A balanced, light meal perfect for lunch or dinner.
  • Comforting & Easy to Digest: Great for kids, the elderly, or anyone looking for a soothing dish.

Nutrition Facts (Per Serving — Approximate):

Nutrient Amount
Calories ~280 kcal
Protein 24g
Fat 15g
Carbohydrates 10g
Fiber 2g
Sodium ~700mg
Note: Nutritional values are approximate and may vary based on exact portions and miso paste used.